Dr. Gragert completed his undergraduate work at Carroll College in Helena, Montana. He then moved to Idaho, where he met his wife while completing his Masters in Exercise Physiology, at Boise State University. He had been set to complete his pHD. However, he did not want to spend his career in the lab. This ultimately led him to medicine. He completed his medical degree at Pacific Northwest University of Health Sciences in Washington state. Dr. Gragert completed his residency in Family Medicine at the University of Oklahoma. During his time in residency, he concomitantly completed his Masters in Public Health, and his fellowship in Wilderness Medicine.
Have you heard about the amazing health benefits of polyphenols found in nuts? These plant-based compounds are potent antioxidants that can have a significant impact on your overall health and well-being.
Polyphenols are naturally occurring micronutrients found in many plant-based foods, including nuts. They are known for their ability to scavenge free radicals, which are unstable molecules that can damage your cells and contribute to chronic diseases like cancer, diabetes, and heart disease.
Studies have shown that polyphenols found in nuts can help improve blood vessel function, reduce inflammation, and lower your risk of developing chronic diseases. They can also help improve cognitive function and protect against neurodegenerative diseases like Alzheimer’s.
Some of the most commonly found polyphenols in nuts include flavonoids, phenolic acids, and tannins. These compounds work together to provide a wide range of health benefits that can help you live a longer, healthier life.
So why not incorporate more nuts into your diet? Snacking on a handful of nuts each day can help boost your polyphenol intake and improve your health. At our medical clinic, we believe in the power of natural remedies and are here to support you on your journey to wellness. Contact us today to learn more about how you can improve your health through diet and lifestyle changes.
Have you been to Lone Pine State Park? It is a wonderful place for recreation in Kalispell, MT that boasts 7.5 miles of trail, a few hundred feet of elevation relief, a visitor center, and. more. Click on the link to check out a short video about all that Lone Pine has to offer!
🌟 Exploring the Wonders of Capsaicin for Our Health 🌶️🔍
Hey there, Bluebird Health community! Today, we want to dive into the fascinating world of capsaicin and its impact on our well-being. 🌡️🧪
🔥 Capsaicin, the compound responsible for the heat in chili peppers, has been the subject of numerous scientific studies, revealing some exciting health benefits:
1️⃣ Pain Relief: Did you know that capsaicin can help alleviate pain? When applied topically, it can provide temporary relief from conditions such as arthritis, neuropathy, and muscle soreness.
2️⃣ Metabolism Boost: Capsaicin has been found to increase metabolic rate and enhance fat oxidation. In other words, it may give your weight management efforts a little extra boost.
3️⃣ Heart Health: Studies suggest that capsaicin may help lower blood pressure and reduce the risk of heart disease by improving blood circulation and preventing the formation of blood clots.
4️⃣ Anti-Inflammatory Effects: Thanks to its anti-inflammatory properties, capsaicin may contribute to reducing inflammation in the body, which is associated with various chronic diseases.
5️⃣ Digestive Health: Some evidence indicates that capsaicin can stimulate digestion, increase gastric blood flow, and even help with symptoms of indigestion and acid reflux.
